Who this is for
Some of the hardest seasons don’t come from crisis. They come from not recognizing the shape of your own life anymore — a role you’ve outgrown, a relationship that’s shifted, a version of yourself that doesn’t fit like it used to.
How I work
I lean on Narrative Therapy here — the story you’ve been told about who you are isn’t the only one available, and part of this work is figuring out which parts of it are actually true versus just familiar. Parts work helps too, especially when different parts of you want different things at once.
Sessions and fees
Sessions are available in person in Knoxville or by telehealth anywhere in Tennessee and Michigan, with a sliding scale option for those who need it. Now accepting the following insurance: Aetna, Cigna, Optum.