Who this is for
Anxiety isn’t always loud. Sometimes it’s just a body that never fully lands — always half-braced for whatever’s next, even when nothing’s wrong right now.
How I work
Skills-based work has its place, but skills alone tend to manage anxiety instead of changing your relationship to it. I draw on ACT to loosen the grip anxious thoughts have on your choices, and somatic work to help your body actually register when it’s safe — not just be told it is.
Sessions and fees
Sessions are available in person in Knoxville or by telehealth anywhere in Tennessee and Michigan, with a sliding scale option for those who need it. Now accepting the following insurance: Aetna, Cigna, Optum.